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60ft Handstand Walk
10 Handstand Pushup
10 Get Down/Get Ups
10 Pike Pushups
10 Ring Rows
Upper body gymnastics bonanza today! Give those Hamstrings a break. We have yet to see Handstand Walks in an Open Workout, but this year may be a first! What do you think?
Time to complete the Workout.
This is intended to be a fast Workout! Top athletes will be able to get it done around 5 min with everything unbroken. We expect that most of you will be in the 8-10min timeframe.
Every 4 minutes complete 3 rounds:
15 Toes to bar
NOTE: Goal is to complete the 3 rounds of assigned work within the 4 minute cutoff. Continue until you are no longer able to finish the work within the allotted time. 16 minute cap, as we do not want any excessive volume.