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Tuesday, February 23

This is a classic push-pull style workout, with a twist! Pull-ups and ring rows should be broken up in as few sets as possible. Make sure you take a look at the pictures above. Tomorrow we want to focus on total body tension; making sure your butt is squeezed and your abs are turned on.

In the top left Bethany’s core is tight and her spine is in a neutral position. Underneath is an example of what happens when your core becomes soft.

At the bottom make sure you keep everything squeezed tight! As you get fatigued your shoulders will start to raise before your butt and take your spine out of it’s neautral position. When this happens it’s time to pick a new variation of the push-up! We’ll go over your options to scale push-ups in class before the workout.

Beyond RX

10 Rounds For Time

30 Double Unders
10 Strict  Pull-ups
15 Hand-release Puships

RX

10 Rounds For Time

30 Double Unders
5 Strict Pull-ups
10 Hand-release Puships

Fitness

7 Rounds For Time

40 Single Unders
10 Ring Rows
10 Hand-release Puships

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