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10 MIN EMOM
6 Toes to Bar
8 KB Swings (53/35)
10 MIN EMOM
8 KB Swings
Quick Blaster today. The reps may be low for some of you. Especially for those who have no problem performing multiple reps/sets of unbroken Toes to Bar. Each round you can add 1 more Toes to Bar and 1 more Swing until you hit a point where you don’t think you can maintain those numbers, and stick with that for the remainder of the EMOM.
Add all reps performed in the 10min EMOM together to get one number.
The goal is unbroken Toes to Bar and Swings. You should have roughly 15sec left at the end of each minute. The rest will most likely start to get a little shorter towards the end of the 10min, but the limiting factor is the Toes to Bar. No one should have a problem with doing 8 fast KB Swings each round.
12 rounds for time:
10 DB hang squat clean (45/30)
6 HS push ups on DB’s
NOTE: Hero workout in which you’ll hang onto those DB’s the whole time. The HSPU will get very difficult, and if you proficient at that movement them keep them strict as an added challenge. Try to finish under 20 minutes, but if the HSPU get fatigued have a 25 minute cut off.