Tuesday, July 3rd

Skill
4 Sets, NFT
10-15 Ring Push-ups or Push-ups
1:00 FLR or Plank
-Rest :30 between sets

WOD
For Time:
3:00 Max Cal Row
Directly into,
5 Rounds
8 burpees
10 Box Jumps (24/20″)
Directly into,
3:00 Max Cal Row