Tuesday, June 12th
Strength
Front Squat for load:
5 x 2 Heavy (90% 1RM)
WOD
For Time:
15-12-9-12-15
Calorie Row
Front Squat (135/95)
Push Press (135/95)
15:00 Cap
a kilo website | all rights reserved
Strength
Front Squat for load:
5 x 2 Heavy (90% 1RM)
WOD
For Time:
15-12-9-12-15
Calorie Row
Front Squat (135/95)
Push Press (135/95)
15:00 Cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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