Keep power cleans light so you can maintain UB reps for at least the first 10:00 of this workout. If scaling is done correctly athletes will be able to “muscle-clean” most reps. T2B sets are small so this is a good opportunity for athletes to work on cycling their reps.
10 Power Cleans (115, 75)
15 Box Jumps w. step down (24, 20)
L3: (95, 65)
L2: (Knee Lifts) (75, 55) (20, 15)
L1: (Knee Lifts) (Goblet Squats) (Low Box Jumps or Step-ups)
3 Rounds of:
1a) DB or KB Split Squats x 8 ea. Rest 30s.
1b) Lateral Raises x 15. Rest 30s.
1c) Foam IT Bands or Quads x 10 passes each. Rest 30s.
1d) Hollow Hold x 20s