Strength day! Position is power . . . focus on mechanics and consitency and don’t worry about the weight on the bar.
RX
Hang Squat Clean + 3 Front Squats
1-1-1-1-1
Fit
Hang Power Clean + 3 Front Squats
1-1-1-1-1
a kilo website | all rights reserved
Strength day! Position is power . . . focus on mechanics and consitency and don’t worry about the weight on the bar.
Hang Squat Clean + 3 Front Squats
1-1-1-1-1
Hang Power Clean + 3 Front Squats
1-1-1-1-1
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!