blog

Tuesday, March 1

Strength day! Position is power . . . focus on mechanics and consitency and don’t worry about the weight on the bar.

RX

Hang Squat Clean + 3 Front Squats

1-1-1-1-1

Fit

Hang Power Clean + 3 Front Squats

1-1-1-1-1

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!