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Tuesday, March 14

This one is going to crush your grip! We know a lot of you don’t like it, but a ‘hook grip’ is going to be a huge help in this one. Check out the video for a quick explanation and some tips to help you guys out!

RX PLUS

Four rounds for time:
7x Power Clean @ 155/105-lbs.
14x Knee-to-elbow

RX

Four rounds for time:
7x Power Clean @ 135/95-lbs.
14x Knee-to-elbow

FIT

Four rounds for time:
7x Power Clean @ 95/65-lbs.
14x Hanging Knee Raises

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