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Tuesday, March 21


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RXD
5 Rounds
3 Hang Squat Snatch (205/125lbs)
6 OH Squat
9 Handstand Pushup
FIT
5 Rounds
3 Hang Power Snatch
6 OH Squat
9 Seated Press

Super Heavy Snatch/OH Squat Workout today, with a few Handstand Pushups thrown in there to spice up the shoulder fatigue a little more!

Scoring

Time to complete the Workout.

WOD Goal

The load is intended to be really heavy. Doing the sets of Hang Squat Snatch + OH Squats unbroken will be challenging for most people.

Beyond RXD

PART 1

Snatch
3-2-2-1-1-1

NOTE: Build to a heavy single for the day

PART 2

For time:
30-20-10
Wallball (30/20)
KB Swing (70/53)

NOTE: Goal is to finish under 6 minutes. Start fast with unbroken sets on the 30’s and hold on for as long as you can.

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