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Tuesday, March 22

 

RX PLUS

Five rounds, each for time: rest exactly three minutes between rounds:
500-meter Row

Then,

Accumulate two minutes in an L-Sit

RX

Five rounds, each for time: rest exactly three minutes between rounds:
500-meter Row

Then,

Accumulate two minutes in Bent-knee L-Sit

FIT

Five rounds, each for time: rest exactly three minutes between rounds:
500-meter Row

Then,

Accumulate two minutes in a High Plank

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