blog

Tuesday, March 7

[et_pb_section admin_label=”section”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]

RXD
21-18-15-9-6
Wall Ball (20/14lbs)
Broad Jump
Ring Pushup
FIT
21-15-12-9-3
Wall Ball
Broad Jump
Pushup

Descending reps are always fun. Intensity stays high because people feel like they have less work ahead as they finish each round, which can help with mindset.

Scoring

Time to complete the Workout.

WOD Goal

Make the goal to do all the Wall Balls unbroken. This will be challenging for most people, especially as they fatigue, but most of us often stop a few reps earlier than we need to.

Beyond RXD

On the minute for 20 minutes:
Even: 1 Back Squat (very heavy)
Odd: 1-5 Strict muscle ups
[/et_pb_text][/et_pb_column][/et_pb_section]

fill out this form to get started >>

Take the first step towards getting the results that you want!