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Tuesday, May 10

Today we want you to dedicate the whole session to getting better at the Snatch. We haven’t written out any percentages because we want you to go on how you are feeling.

Start with a moderate to heavy load and then every few rounds, add some more weight if can. Don’t start too conservative otherwise you won’t get the desired stimulus intended for the workout, which is to be able to lift a really heavy load over and over again under fatigue.

RX PLUS & RX

20 MIN EMOM

Odd Minute: 1 Squat Snatch
Even Minute: 1 Hang Squat Snatch

FIT

20 MIN EMOM

Odd Minute: 3 Power Snatch
Even Minute: 3 Hang Power Snatch

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