Tuesday, May 15th
Strength
Take 15 minutes to build up to a heavy double Push Jerk.
WOD
AMRAP 10:00
2-4-6-8-10 and so on…
Push Jerk (135/95)
4-8-12-16-20 and so on…
Lunges
a kilo website | all rights reserved
Strength
Take 15 minutes to build up to a heavy double Push Jerk.
WOD
AMRAP 10:00
2-4-6-8-10 and so on…
Push Jerk (135/95)
4-8-12-16-20 and so on…
Lunges
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!