Tuesday, May 29th
WOD
AMRAP 30:00
200m Run
:30 OH Plate Hold (45/25)
20/15 Calorie Row
20 Step Ups
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
-Rest :30
a kilo website | all rights reserved
WOD
AMRAP 30:00
200m Run
:30 OH Plate Hold (45/25)
20/15 Calorie Row
20 Step Ups
:30 Right Side Plank
:30 Left Side Plank
1:00 Plank on Elbows
-Rest :30
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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