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Tuesday, November 21st

Tuesday, November 21st

Metcon: Break work however you see fit, but record your scores for each round as the score today will be the total amount of rounds completed. Come up with a plan that gives the most efficient transitions on both the rower and gymnastics work.

WOD
In a 8:00 Window with a partner:
Row 1k:
Remaining time Max Rounds of:
10 Pull-ups
15 Push-ups
20 Air Squats
*Rest 60s x 3 Rounds
*Score = total rounds

L2: (Jumping Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)

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