Tuesday, November 28th

Tuesday, November 28th

Metcon: Today’s work is all about maintaining 75-80% of Max effort all rounds. Nothing here should be maximal meaning you should be able to repeat your effort each round. Burpees should NOT take longer than 40s to complete otherwise scale to 8 reps per round.

EMOM 30:
Minute 1: 10 Burpees
Minute 2: 45s Row for meters
Minute 3: 45s Mountain Climbers
Minute 4: 45s Handstand Walk or 20s Handstand Hold
Minute 5: 45s Max Double Unders


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