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Tuesday, September 13

[wod date=”2016-9-13″]

The Squat Snatch is set to be moderately heavy. Some people will be able to do a few reps unbroken, others may need to do them one at a time. As long as you can continuously pick the bar up and keep moving for 2min, either method is fine. Scale the weight as needed.

Beyond RXD

4 rounds for time:
1 mile Assualt bike
– Rest 90 seconds –

NOTE: Goal is to hit a consistent pace on these mile repeats. Each interval should not be more than a + or – 5 seconds from the previous effort. Sub in 750m row if you do not have access to a bike. We did these a month ago on 8/12. Check your finish times from then and try to go faster on each round.

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