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Tuesday, September 19th

Metcon: The intent of todays pieces is strictly aerobic capacity work. Athletes are working on pacing/breathing and managing their heart-rate. There will be plenty of built in rest to do so with splitting the work with their partner. Scale double unders so they do not take more than 60s to complete. Since we are trying to work longer duration work needs to be split in half and not into small intervals like we normally recommend.

WOD
3 RFT w. a partner:
Row 1k
Run 800 Meters
100 Double Unders
30 Burpees

L2: (50 Double Unders)
L1: (2x Single Unders)
*One person works. Split work in half.
35:00 Cap

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