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Tuesday, September 20

[wod date=”2016-9-20″]

A twist on a regular 12min AMRAP. We decided to add some rest in the middle with the idea that people will push a little more knowing they get a break. The short sets makes it easier for you to go faster through each round. The movements are simple enough that you shouldn’t need to slow down much during each 6 minute-er. The 3min built in rest also helps with being able to put in full intensity!.

Beyond RXD

PART 1

Overhead Squats
5-5-3-3-1-1

NOTE: Build to a heavy single across the working sets.

PART 2

For time:
12-9-6
Snatch (squat) (165/115)
Bench press (225/155)

NOTE: Goal is to finish this in 8-10 minutes. The weight should be where you can comfortably complete triples.

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