In celebration of the 2016 CrossFit Games we will be hosting our first in-house competition! Teams will be made up of one guy and one gal. In order to participate, one team member of your team MUST be a member of Arsenal Strength. Each team will participate in three workouts with a fourth and final head to head workout between the top two teams. Workouts will be inspired directly by the CrossFit Games and as always, there will be a scaled version of every workout!
WHEN: July, 23 9:00am-1:00pm
A sign up board will be posted in the gym on Monday!