This week’s member story features 6:15 am regular, Katie McCullough. Katie is a mom with a full-time job and has been a member since January 2022. She’s also spent the past few months in our nutrition program working with Coach Arlene. Her story is one you definitely won’t want to miss!
Building muscle and burning fat at the same time can be a challenging task, as both goals require different approaches. However, it’s not impossible to…
Starting a strength training program can be intimidating, especially if you’re new to fitness or haven’t lifted weights before. However, with the right approach and…
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