This week’s member story features 6:15 am regular, Katie McCullough. Katie is a mom with a full-time job and has been a member since January 2022. She’s also spent the past few months in our nutrition program working with Coach Arlene. Her story is one you definitely won’t want to miss!
Starting a strength training program can be intimidating, especially if you’re new to fitness or haven’t lifted weights before. However, with the right approach and…
Intensity is a buzzword in the world of strength training. It’s the secret sauce that turns a mediocre workout into a transformative experience. But what…
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