Eating out at restaurants can be a challenge when you’re trying to focus on your nutrition and count macros. With so many options on the menu, it can be tough to know what to choose and how to stay on track with your goals. However, with a few simple strategies, you can still enjoy eating out while keeping your nutrition in check.
Before you head out to a restaurant, take a look at the menu and plan what you’re going to order. Look for options that fit your macros and choose dishes with lean proteins, complex carbohydrates, and healthy fats.
Ask for modifications
Don’t be afraid to ask for modifications to your meal. Most restaurants are willing to accommodate requests such as swapping out sides or sauces, or asking for grilled instead of fried.
Restaurant portions are often much larger than what you would normally eat at home. Try to estimate the portion size based on the amount of food you would eat at home and then adjust accordingly. You can also ask for a to-go box and save half of your meal for later.
Avoid liquid calories
Alcoholic beverages and sugary drinks can quickly add up in calories and throw off your macros. Stick to water or unsweetened tea to avoid extra calories.
Be mindful of condiments
Dressings, sauces, and toppings can add a lot of calories to a meal. Try to choose options that are lower in calories or ask for them on the side so you can control the amount you use.
Remember that eating out at restaurants doesn’t have to mean sacrificing your nutrition goals. By planning ahead, making modifications, practicing portion control, avoiding liquid calories, and being mindful of condiments, you can enjoy a meal out while still staying on track with your macros.