Starting a new fitness routine can be intimidating. You might feel like you don’t know where to start, or you might worry that you’ll embarrass yourself at the gym. You might have tried to get in shape before and failed, leaving you feeling discouraged and unmotivated. At our gym, we understand these concerns, and that’s why we offer an On-Ramp program designed to help you start your fitness journey in the best way possible.
What is the On-Ramp program?
Our On-Ramp program is a series of personal training sessions designed to introduce you to the foundational movements of strength training and aerobic conditioning. You’ll work one-on-one with a personal trainer who will teach you proper form and technique, assess your fitness level, and help you set achievable goals. You’ll learn how to use gym equipment safely and effectively, and you’ll build a foundation of strength and endurance that will help you progress to more advanced workouts.
The On-Ramp program is tailored to your individual needs and goals. Whether you’re a complete beginner or an experienced gym-goer looking to take your fitness to the next level, our personal trainers will work with you to create a customized program that suits your abilities and preferences.
Why start with personal training?
Starting with personal training is the best way to set yourself up for long-term success in your fitness journey. Here’s why:
- Personalized attention: With personal training, you get one-on-one attention from a qualified fitness professional who will guide you every step of the way. Your trainer will ensure that you’re using proper form and technique, which will help you avoid injury and get the most out of your workouts.
- Accountability: When you work with a personal trainer, you’re more likely to stick to your fitness routine. Your trainer will hold you accountable and help you stay motivated, even on days when you don’t feel like working out.
- Education: With personal training, you’ll learn the “why” behind the exercises. Your trainer will teach you how to create a sustainable fitness routine that works for you, and they’ll provide you with the knowledge and skills you need to maintain your progress on your own.
- Customization: Everyone’s fitness journey is different, and with personal training, you can create a program that’s tailored to your individual needs and goals. Whether you’re looking to lose weight, build muscle, or simply feel better in your own skin, your personal trainer will work with you to create a program that suits your abilities and preferences.
What to expect from the On-Ramp program
The On-Ramp program typically consists of six to eight personal training sessions, depending on your individual needs and goals. During these sessions, you’ll work with your personal trainer to:
- Learn the foundational movements of strength training and aerobic conditioning, such as squats, deadlifts, and push-ups.
- Practice proper form and technique, ensuring that you’re using gym equipment safely and effectively.
- Assess your fitness level and set achievable goals for yourself.
- Create a customized fitness plan that suits your individual needs and goals.
At the end of the On-Ramp program, you’ll have the knowledge and skills you need to progress to more advanced workouts on your own. You’ll feel confident and motivated, knowing that you’re on the right track to achieving your fitness goals.
Starting your fitness journey can be scary, but it doesn’t have to be. With our On-Ramp program, you can start your journey in a supportive and encouraging environment, with the guidance of a qualified personal trainer who will help you every step of the way.