Today is all about finding a pace and sticking with it! No matter which level you choose athletes should aim to complete 10 or more rounds. Before the workout begins we are going to spend some time developing our handstand pushups. A lot of people may find the progressions challenging, but that’s what we want! Check out this video to get a previw of tomorrows progressions: Handstand Pushups
Rx plus
‘Nate’
20 MIN AMRAP
2x Muscle-ups
4x Handstand Pushups
8x Kettlebell Swings (70/53-lbs.)
RX
20 MIN AMRAP
4x Chest-to-bar Pull-up
6x Dumbbell Shoulder Press
8x Kettlebell Swing (53/35-lbs.)
Fit
15 MIN AMRAP
3x Pull-up
6x Dumbbell Shoulder Press
8x Kettlebell Swing (35/26-lbs.)