Strength day! Remeber position is power – focus on hitting your full range of motion during these squats. We’re also throwing in some single leg work to help improve both strength and balance.
RX Plus
Back Squat
3-3-3-3-3-3 @ 85% 1RM
Immediately following each set of Back Squat, perform 18 Single-leg Glute Bridges.
RX
Back Squat
3-3-3-3-3-3 @ 80% 1RM
Immediately following each set of Back Squat, perform 18 Single-leg Romanian Deadlifts.
FIT
Back Squat
3-3-3-3-3-3 @ 75% 1RM
Immediately following each set of Back Squat, perform 18 Single-leg Romanian Deadlifts.