If you’re looking to build muscle, you might be wondering what the most efficient way to do so is. The answer is simple: compound movements.
Compound movements are exercises that target multiple muscle groups at once, as opposed to isolation exercises, which only target one muscle group. Examples of compound movements include squats, deadlifts, bench press, and rows. These exercises not only work multiple muscle groups, but also engage your core, improve your stability and coordination, and provide a cardiovascular benefit.
Here’s why compound movements are the most efficient way to build muscle:
They allow you to lift heavier weights.
Because compound movements engage multiple muscle groups, they allow you to lift heavier weights than you could with isolation exercises. Heavier weights lead to greater muscle activation and growth.
They increase your overall strength.
Compound movements not only target specific muscle groups, but also improve your overall strength. This is because compound movements are often functional exercises that closely mimic movements you perform in daily life, such as lifting and carrying objects. By improving your overall strength, you’ll be better equipped to perform these everyday tasks with ease, reducing your risk of injury.
They save you time in the gym.
Because compound movements target multiple muscle groups at once, you can get more done in less time. Rather than spending hours isolating specific muscle groups, you can perform compound movements to achieve full-body activation in a fraction of the time. This makes compound movements an ideal choice for people with busy schedules who want to maximize their gym time.
They improve your posture.
Compound movements, especially those that target your back and core, can help improve your posture. Poor posture can lead to pain and injury, but compound movements can help correct it by strengthening the muscles that support good posture.
Compound movements are the most efficient way to build muscle because they allow you to lift heavier weights, increase your overall strength, save you time in the gym, and improve your posture. So, if you’re looking to build muscle, make sure to incorporate compound movements into your workout routine.