For anyone that completed “Fran” yesterday (that should be everyone), this is workout should be treated as active recovery.
RX PLUS
Four rounds, each for maximum repetitions;
Rest exactly one minute between rounds:
One-minute Max Calorie Row
One-minute Max Rep Dumbbell Step-up, 24/20-inches, @ 50/25-lbs.
One-minute Max Rep Sit-up
Workout courtesy of CrossFit Linchpin
RX
Four rounds, each for maximum repetitions;
Rest exactly one minute between rounds:
One-minute Max Calorie Row
One-minute Max Rep Dumbbell Step-up, 24/20-inches, @ 40/20-lbs.
One-minute Max Rep Sit-up
FIT
Four rounds, each for maximum repetitions;
Rest exactly one minute between rounds:
One-minute Max Calorie Row
One-minute Max Rep Dumbbell Step-up, 24/20-inches, @ 30/15-lbs.
One-minute Max Rep Sit-up