Straight conditioning today! This is a mental battle; maintain strong mentality and try your best to not suffer. We are looking for maximum effort per two-minute interval….find that threshold and hold on!
RX Plus
Perform two minutes of work, followed by one minute of rest, for 15 minutes:
250-meter Row
Suicide Sprint
Max Rep Burpee Box Jump
The workout is scored by the total number of Burpee Box Jumps completed.
RX
Perform two minutes of work, followed by one minute of rest, for 15 minutes:
150-meter Row
Suicide Sprint
Max Rep Burpee Box Jump
The workout is scored by the total number of Burpee Box Jumps completed.
Fit
Perform two minutes of work, followed by one minute of rest, for 15 minutes:
150-meter Row
1/2 Suicide Sprint
Max Rep Burpee
The workout is scored by the total number of Burpees completed.