The focus today is quality movement
– Fast feet and fast hands on the Snatch — “90% of missed lifts are due to footwork” – Coach B
– Long arms, high knees on the Rope Climb, legs do the work
RX PLUS
As many rounds as possible in 15 minutes:
5x Hang Power Snatch @ 155/105-lbs.
3x Rope Climb
RX
As many rounds as possible in 15 minutes:
5x Hang Power Snatch @ 115/75-lbs.
1x Rope Climb
FIT
As many rounds as possible in 15 minutes:
5x Hang Power Snatch @ 75/55-lbs.
3x Lay-to-stand Rope Climb