We usually prescribe Muscle Ups in shorter sets so that you can get through them a little easier, today we want people to get a bit stuck and have to push through some fatigue and adapt.
RX PLUS
21-15-9
400m Run
Ring Muscle Ups
Over the Shoulder D-Ball Toss
RX
18-12-9
400m Run
Ring Muscle Ups
Over the Shoulder D-Ball Toss
FIT
18-12-9
400m Run
Jumping Chest to Bar Pullup
Pick up and drop D-Ball