Assault Bike 50/40cals
30 Thruster (135/95lbs)
25 Hang Squat Clean (135/95lbs)
Assault Bike 30/20cals
25 DB Hang Squat Clean
For the first 3 sections, you have 5min to get each movement done. You should do each movement really hard! You get to rest the remaining time left in those 5min sections. For the last section, the 25 Hang Squat Cleans, you have as long as it takes. However, ideally it shouldn’t take longer than 5min, but you may be a little fatigued from the previous movements AND it is Squat Cleans, those catch up with you real quick!
Scoring = Time taken to complete each one added together to get one total time. This means you need to keep track of how long each movement takes for the four sections. It also means you can’t sandbag a particular movement and go harder on another. Every second counts!