[wod date=”2016-9-8″]
This is a great workout opportunity for those who need to work on lifting a moderate load for their Deadlift or/and their Muscle Up. You essentially have 5min to get a certain amount of Deadlift work done and then the remainder to push the envelope with the Muscle Ups/Muscle Up modifications. For those athletes who the Deadlifts and Muscle Ups are no problem for, this workout will be more about your Cardiorespiratory limits rather than your strength/skill limits. For others it might be about working on challenging your Deadlift ability and suffering through a load you’re not use to.
Beyond RXD
Rest