With the weather finally breaking and in honor of Vince’s awesome performance in the Boston Marathon, it is time to start incorporating more aerobic workouts, and what better than everyone’s favorite modality…running! The 1:2 work-to-rest ratio is meant to create a stimulus that is both aerobic and anaerobic in nature.
RX PLUS
Eight rounds, each for time;
1:2 work-to-rest ratio:
200-meter Run
RX
Six rounds, each for time;
1:2 work-to-rest ratio:
200-meter Run
FIT
Four rounds, each for time;
1:2 work-to-rest ratio:
200-meter Run