One of the six original “Girls” workouts. The Cleans in “Elizabeth” are SQUAT Cleans! In order to maintain the intended stimulus of the workout, there is a strict 12-minute time cap.
RX PLUS
Clean, heavy double
Then,
“Elizabeth”
For time:
21-15-9
Clean @ 135-lbs.
Ring Dip
Workout courtesy of crossfit.com
RX
Clean, heavy double
Then,
For time:
21-15-9
Clean @ 95/65-lbs.
15-12-9
Dip
FIT
Clean, heavy double
Then,
For time:
21-15-9
Clean @ 75/55-lbs.
Pushup