The volume is fairly high on today’s workout, but the prescribed movements and loading are designed so that the you can keep moving consistently throughout the workout.
The Shoulder to Overhead can be done anyhow.
The KB Squats are done with the KB in a Goblet position held close to the chest. Use the same load as you use for the Swings.
There is no rest between each set.
[wod date=”2016-6-01″]