A great simple ‘CrossFit’ Triplet. Nothing fancy, just a lot of hard work. The weight is prescribed as moderately heavy. The reps are prescribed so that you can keep moving at a consistent pace and nothing should be needed to be broken up.
For the rest of the month we will post accesory WODs that go along with our regular programming! This can be used to develop your skill/strength or if you are interested in competing. The same programming will be availble come July as an add on to your membership.
Rest 15 minutes after WOD
5 rounds for time:
5 ring muscle ups
15 GHD sit-ups
NOTE: Goal is under 5 minutes. Scale the number of muscle ups to make it an unbroken set each round.