[one_half]
RXD
8 Rounds
6 DB Front Squat (55/35lbs)
8 DB Hang Power Clean
10 DB Feet-anchored Situps
[/one_half]
[one_half_last]
FIT
6 Rounds
6 DB Front Squat
8 DB Hang Power Clean
10 DB Feet-anchored Situps
[/one_half_last]
A relatively quick, simple Dumbbell Workout today. The goal time is between 8-10min, allowing for up to 12min for most people to get it done. We chose to anchor the feet during the situps so the intensity and speed stays high throughout the whole workout.
We have programmed in some heavy Dumbbell work in the Prep portion. Make sure you go heavy during this. A lot of people shy away from going heavy with Dumbbells since they feel so awkward. This is why we love them!
Beyond RXD
Front Squat
5-5-5-5-5
– Build to a heavy 5 and hold the same weight across the 5 working sets. Try to be at a heavier weight than you did on 10/3.
Push Press
5-5-5-5-5
– Build to a heavy 5 and hold the same weight across the 5 working sets