[one_half]
RXD
FMS
EMOM for as long as possible
5 BB Push Press (75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
[/one_half]
[one_half_last]
FIT
FMS
EMOM for as long as possible
6 BB Push Press (45/35lbs)
6 Situps
6 Thruster (45/35lbs)
[/one_half_last]
We decided to make the HSPU scale to a simple Barbell Press to keep the standard consistent across the board. The same goal applies for doing all the movements unbroken. That is going to be the best way to attack the workout if you want to make it past the 10/15min mark.
There is going to be some grey area here for folk who don’t have Toes to Bar but the weight is no problem. Like the other benchmark workouts, we suggest either attempting to do the scale below and getting a great score, or not worrying about getting a score for this benchmark and scale the toes to bar to something like a lying legs to pole so you still get a good workout in.
Beyond RXD
5 rounds for time:
15 GHD sit ups
5 muscle ups
NOTE: Repeat this couplet from a week ago (10/26). Goal is to finish in under 5 minutes. There is an 8 minute cap for this workout. Don’t worry about going unbroken, just try to finish faster than last time.