Brooks and Vincent wrap up the Arsenal Open and celebrate lots of member PR’s from a great week of training. Question of the week: Bench Press vs Floor Press.
Building muscle and burning fat at the same time can be a challenging task, as both goals require different approaches. However, it’s not impossible to…
Starting a strength training program can be intimidating, especially if you’re new to fitness or haven’t lifted weights before. However, with the right approach and…
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