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Wednesday, April 13

There is a 10-minute time cap on Diane. The goal: unbroken deadlifts! The heavy triple prior to the metcon is there to prep the nervous system…IT IS NOT A 3RM!

RX PLUS

Deadlift, heavy triple

“Diane”
For time:
21-15-9
Deadlift @ 225/155-lbs.
Handstand Pushup

RX

Deadlift, heavy triple

For time:
21-15-9
Deadlift @ 185/125-lbs.
Dumbbell Push Press

FIT

Deadlift, heavy triple

For time:
21-15-9
Deadlift @ 135/95-lbs.
Hand-release Pushup

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