“Fran” For time: 21-15-9 Thruster @ 95/65-lbs. Pull-up
For time: 21-15-9 Thruster @ 75/55-lbs. 15-12-9 Pull-up
For time: 21-15-9 Thruster @ 55/35-lbs. Jumping Pull-up
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Take the first step towards getting the results that you want!