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Wednesday, April 4th

Wednesday, April 4th

Metcon: Today is about pacing and breathing. Your effort should NOT exceed 70% which means you should be able to maintain your splits for almost all of your completed rounds. Remember, it’s important to focus on lower-effort quality work and not try to kill yourself with every workout. Today is the day to do that.

WOD
AMRAP 30:
Row 500 Meters
Run 400 Meters
18 Snatch (75/55)
12 Thrusters (75/55)

L3: (65/45)
L2: (55/35)

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