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Wednesday, February 24

The workout is designed to generate a unique stimulus…..this will fatigue the midline! The Goblet Squats and Front Rack Walks should be performed unbroken; ideally the Kettlebell does not touch the ground until the second 20-meter Front Rack Walk is completed.

RX Plus

Three Rounds For Time

10 Goblet Squats (70#/53#)
20m Kettlebell Front Rack Walk, Right
10 Goblet Squats
20m Kettlebell Front Rack Walk, Left
30 GHD Situps

RX

Three Rounds For Time

10 Goblet Squats (53#/35#)
20m Kettlebell Front Rack Walk, Right
10 Goblet Squats
20m Kettlebell Front Rack Walk, Left
20 V-ups

Fitness

Three Rounds For Time

10 Goblet Squats (35#/26#)
20m Kettlebell Front Rack Walk, Right
10 Goblet Squats
20m Kettlebell Front Rack Walk, Left
20 Situps

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