Wednesday, February 28th

Wednesday, February 28th

Strength: Today’s work done as a superset, push/pull. Loads for close grip floor press should be perfect form but challenging.
Metcon: This workout should be fast-paced, around 85-90% of your max effort. DB Snatch is same standard as CF Open from last year.

Close Grip Bench Press: 4 x 8 ea. Rest 60s.
Superset with Supine Ring Rows w. a pause: 4 x 8-10. Rest 60s.

14 DB Snatch from the Floor alternating (50, 30)
7 Burpees

L3: (40, 20)
L2: (30, 15)

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