Wednesday, July 4th
WOD
Daniel
For time,
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 42 reps
•800 meter run
•95/65 pound Thruster, 42 reps
•400 meter run
•50 Pull-ups
a kilo website | all rights reserved
WOD
Daniel
For time,
•50 Pull-ups
•400 meter run
•95/65 pound Thruster, 42 reps
•800 meter run
•95/65 pound Thruster, 42 reps
•400 meter run
•50 Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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