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Wednesday, July 5th

This is a high-volume gymnastics piece as many of you may now so pacing and staying away from muscular failure is key. Most athletes should look to complete a set every 60-90s depending on your ability.

Strength
EMOM 9:
2 Split Jerks @80%
– +5% from last week.
– There should be no missed sets
– Beginners: Push Press, 6 x 4. Heavier than last week.

WOD
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats

L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows (Box Push-ups)

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