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Wednesday, June 13th

Wednesday, June 13th

Strength
3 Sets, Not For Time
5 Weighted Pull-Ups
Superset with…
5/5 Single Arm KB Row (30X1)
-Rest 90s between sets

WOD
AMRAP 5:00 (x3)
12/10 Calorie Row
10 Russian Swings (70/35)
8 Box Jumps (30/24)
Rest 1 minute, repeat 2 more times.

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