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Wednesday, June 6th

Wednesday, June 6th

Strength
Back Squat
Build to a heavy set of 5 for the day (30×1)

WOD
EMOM 11:00
5 Front Squat (135/95)
4 Push Press
3 Thrusters

*If you don’t complete the prescribed work within a minute, rest the following minute and start the next round at 1 rep less ex 4,3,2

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