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Wednesday, June 7

Break into mangeble sets and try to sustain that pace throughout. Walking Lunges are bodyweight only. Times will range from 10-16:00 and all movements should be able to be completed in big sets. Athletes should not waste a ton of time on double unders either so use the scaling options available.

Strength
Push Press: Work up to a challenging set of 3. Rest 2:00
– Adv: Work up to 85-90% for a triple.
– Beginner: 6 x 4-5 adding weight if form permits.

WOD
“Oldschool”
For time:
40-30-20-10
KBS (53, 35)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders

L3: (45, 25)
L2: (35, 25) (Double Under Attempts)
L1: (35, 25 Russian Swings) (2x Single Unders)
18:00 Cap

Extra Credit
1a) 1-Arm DB Rows: 3 x 15 ea.
1b) Banded Pushdowns: 3 x 12-15. Rest 60s.

 

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