blog

Wednesday, March 14th

Wednesday, March 14th

Metcon: Aerobic power work. We want to stay consistent with how long each set takes us today and NOT break any of our sets. Some of the intervals will give you longer rest intervals. This is by design to take advantage of this.

WOD
EMOM 30:
Minute 1: 10 Burpees
Minute 2: 10 KBS (53, 35)
Minute 3: 15/10 Calorie Row
Minute 4: 10 Ring Rows
Minute 5: Run 150 Meters
Minute 6: 60s of Single Unders (active recovery)
*Score = describe your open experience in emojis

fill out this form to get started >>

Take the first step towards getting the results that you want!